FEELING ANXIOUS, PANICKY OR TENSE?
There are different types of anxiety disorders including: generalised anxiety disorder, specific phobia, panic disorder, agoraphobia, obsessive compulsive disorder, social anxiety disorder and post-traumatic stress disorder.
Together you can create a personalised plan to bring about healthy change and explore techniques and tools that will help you manage stressful situations in the future.
Kristina will help you to keep on track with your goals, provide on-going support and help identify any potential barriers to improvement.
TACKLE YOUR ANXIETY TODAY
Call on 0487 480 120 or complete our online booking form to make an appointment with Kristina Challands to begin the process of working through your anxiety.
1 American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Washington DC: Author.
2 NICE. (2011). Generalised anxiety disorder and panic disorder (with or without agoraphobia) in adults. London: National Institute for Health and Clinical Excellence.
3 Hambrick, J. P., Comer, J. S., & Albano, A. M. (2010). Cognitive–behavioral treatment of anxiety disorders: Model and current issues. In H. B. Simpson, Y. Neria, R. Lewis-Fernandez & F. Schneier (Eds.), Anxiety disorders: Theory, research, and clinical perspectives (pp. 204-215). New York, NY: Cambridge University Press.
4 Australian Bureau of Statistics. (2008). National survey of mental health and wellbeing: Summary of results, 2007. Retrieved 7 May, 2013, from http://www.abs.gov.au/AUSSTATS/abs@.nsf/DetailsPage/4326.02007?OpenDocument
5 World Health Organization. (2008). ICD-10: International statistical classification of diseases and related health problems (10th Rev.). New York, NY: Author.
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