Kristina Challands, Samford Psychologist

Compassionate, evidence-based, professional care
Working with you to create change
Helping you develop coping strategies and skills

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BEReAVEMENT, GRIEF & LOSS

Helping you deal with the emotions
Accept & adjust to loss
Develop coping mechanisms

LEARN MORE

STRESS MANAGEMENT

Explore the underlying causes of stress
Identify stress triggers
Tailor-made coping strategies

LEARN MORE

DEPRESSION SUPPORT

Explore the underlying causes
Develop tailor-made coping strategies
Move forward to live a meaningful life

LEARN MORE

ANXIETY SUPPORT

Identify and manage the factors that contribute
Develop effective coping strategies
Bring about healthy change

LEARN MORE

Kristina Challands, Samford Psychologist

Compassionate, evidence-based, professional care

Working with you to create change

Helping you develop coping strategies and skills

LEARN MORE

BEReAVEMENT, GRIEF & LOSS

Helping you deal with the emotions

Accept & adjust to loss

Develop coping mechanisms

LEARN MORE

STRESS MANAGEMENT

Explore the underlying causes of stress

Identify stress triggers

Tailor-made coping strategies

LEARN MORE

DEPRESSION SUPPORT

Explore the underlying causes

Develop tailor-made coping strategies

Move forward to live a meaningful life

LEARN MORE

ANXIETY SUPPORT

Identify and manage the factors that contribute

Develop effective coping strategies

Bring about healthy change

LEARN MORE

Talk to Kristina

Life doesn’t always go to plan. Sometimes we get stuck. It could be relationship issues, work stress, anxiety, depression, or grief.

Talking with a psychologist can help you see things from a different perspective, help develop coping strategies and build skills to live a more meaningful life. Talk to us for support in navigating life’s challenges and living a life that reflects what really matters to you.

Get Started