Kristina Challands

Brisbane north & Samford Psychologist and relationship coach

  • Compassionate, evidence-based, professional care
  • Working with you to create change
  • Helping you develop coping strategies and skills

COUPLES THERAPY

  • Skills that empower partners to discuss their worst gridlocked issues
  • Methods to help couples process their fights & heal their hurts
  • Techniques for couples to deepen their intimacy & minimise relapse

BEReAVEMENT, GRIEF & LOSS

  • Helping you deal with the emotions
  • Accept & adjust to loss
  • Develop coping mechanisms

STRESS MANAGEMENT

  • Explore the underlying causes of stress
  • Identify stress triggers
  • Tailor-made coping strategies

DEPRESSION SUPPORT

  • Explore the underlying causes
  • Develop tailor-made coping strategies
  • Move forward to live a meaningful life

ANXIETY SUPPORT

  • Identify and manage the factors that contribute
  • Develop effective coping strategies
  • Bring about healthy change

Kristina Challands, Samford Psychologist

Compassionate, evidence-based, professional care

Working with you to create change

Helping you develop coping strategies and skills

BEReAVEMENT, GRIEF & LOSS

Helping you deal with the emotions

Accept & adjust to loss

Develop coping mechanisms

STRESS MANAGEMENT

Explore the underlying causes of stress

Identify stress triggers

Tailor-made coping strategies

DEPRESSION SUPPORT

Explore the underlying causes

Develop tailor-made coping strategies

Move forward to live a meaningful life

ANXIETY SUPPORT

Identify and manage the factors that contribute

Develop effective coping strategies

Bring about healthy change

Talk to Kristina

Life doesn’t always go to plan. Sometimes we get stuck. It could be relationship issues, work stress, anxiety, depression, or grief.

Talking with a psychologist can help you see things from a different perspective, help develop coping strategies and build skills to live a more meaningful life. Talk to us for support in navigating life’s challenges and living a life that reflects what really matters to you.

Kristina Challands

Kristina Challands

Samford Psychologist

 

Kristina Challands

Kristina Challands

Samford Psychologist

 

Kristina Challands

Kristina Challands

Samford Psychologist

 

Psychology Services

Individual Counselling

Counselling, Psychotherapy & Life Coaching for 1:1 sessions

Couples THERAPY

Proven strategies and tools to help couples successfully manage conflict

Workplace Injuries

Kristina is registered with WorkCover Queensland & provides psychological support for injuries

Support for Veterans

Psychological services to veterans through the Department of Veterans Affairs (DVA)

Telehealth psychological healthcare

TELEHEALTH

Psychological healthcare via videoconferencing for rural or remote clients

Get in Touch

Call 0487 480 120 
Book an appointment online

Get in Touch

Call 0487 480 120

Book An Appointment Online

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