kristina’s blog

samford psychologist kristina challands’ latest tips & advice

Rekindle Romance with a Kiss

Rekindle Romance with a Kiss

You may have heard a “six second kiss is a kiss worth coming home to.” So says Dr John Gottman award winning researcher, author and expert on relationships.  What does he really mean by that? Gottman suggests a six second kiss is “long enough to feel romantic yet it...

Refresh Your “Story of Us”

Refresh Your “Story of Us”

Most couples have a “story of us” that forms the basis of family myth and legend. Couple Jordan and Riley have a negative story that tends to predict the way they view their interactions and relationship. Dr John Gottman calls this ‘negative sentiment override’. It...

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Kristina Challands Psychologist

Get in Touch

Call 0487 480 120

Book An Appointment Online

Kristina Challands Psychologist

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