You’ve probably been there. You’re finally about to have that catch up with friends that you’ve been planning for weeks. And without explanation, your ex texts to say they’ll be three hours late to collect the kids. It’s hugely annoying. It’s also a common co-parenting values conflict.
Do you make New Year’s resolutions and find something always gets in the way? Procrastination, old habits or the busyness of life? Here are some tips for tackling your 2018 resolutions with a new mindset. Recently, I reflected with some clients and asked a few questions as they stressed over “having to” lose weight, run […]
This week two clients have lamented the stresses of “creating the perfect Christmas”. Read on for tips on overcoming perfectionism this Christmas. Are you hooked up with perfectionism? Do you strive to find the perfect gifts? Do you attend to miniscule details of gift wrapping and cards? Do you spend endless hours creating the ideal […]
Several clients lamented the onerous task of writing Christmas cards last week. Yet other clients expressed their delight at being able to write their traditional Christmas letter to far flung family and friends. How do you feel about the Christmas card tradition? Has social media replaced the Christmas letter or Christmas card tradition for […]
Welcome to the website of Kristina Challands, a psychologist operating out of Samford Village. Check back for more articles soon.