Downloadable Resources
Defusion Tips
Many of us live with a stream of internal criticisms and commands on a constant replay in our minds. These Defusion Tips are short, easy to remember exercises to help you disentangle yourself from unwanted thoughts.
You can print or capture the images that mean the most to you and add reminders for the situations that bother you most.
Date Night Ideas
As Dr Gottman says in this article ‘If you are too busy for Date Night then you are too busy’. These Date Night Ideas are designed to help you get creative when planning and prioritising your own Date Nights so you can reap the benefits of spending time together focussed on listening and talking to each other.
You can print or capture the ideas that you like the best or share and swap ideas with your partner whilst planning for your upcoming date nights.
Mindfulness Practice
Finding time and inspiration to practice mindfulness is just the beginning of experiencing its full benefits. This Mindfulness Practice e-booklet provides daily tips and ideas to help you focus on the present moment, rather than dwelling on what might have been or should have happened.
Feel free to print or jot down the ideas that resonate most with you, or keep a copy on your desk or bedside table as a daily reminder to incorporate mindfulness into your routine.
36 Questions Experiment
Have you heard of Arthur Aron’s 36 Questions Experiment and are you considering to give it a go? Typically taking about an hour for couples to work through, each set of 12 questions requires slightly more personal and thought-provoking answers which might make you feel closer to your partner (when they are answering) or might allow you to open up to your partner (when you are the one answering).
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