Phone 0487 480 120 | Book an appointment online kristina@kristinachallands.com.au
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Kristina Challands
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Is it Self-Care or Self Care? And other important questions related to caring about YOU

Is it Self-Care or Self Care? And other important questions related to caring about YOU

Mar 27, 2019 | Self Care, Blog

What is Self-care (or Self Care)? I am not just talking about going for expensive spa treatments or a yoga retreat in a remote hilltop in India. It can be any – ANY – activity that we do that takes care of our mental, emotional and physical health. It could be getting...
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  • HOME
  • LEARN ABOUT COUPLES THERAPY
  • SERVICES
    • RELATIONSHIP HEALTH ASSESSMENT
    • COUPLES THERAPY
    • INTENSIVE RETREATS
    • ONLINE SESSIONS
    • INDIVIDUAL COUNSELLING
  • ABOUT
    • MEET KRISTINA
    • PRACTICE PRINCIPLES
    • ACT APPROACH
    • FAQs
    • FEES
  • CONTACT
    • PRACTICE INFORMATION
    • BOOK AN APPOINTMENT
  • READ MORE
    • BLOG
    • DOWNLOADS
    • USEFUL LINKS
  • JOIN ZOOM
Kristina Challands Psychologist

About

Kristina is a Samford-based Psychologist who delivers compassionate and high-quality care for couples and individuals looking for relationship support.

Contact

  • Message Us 0487 480 120
  • Book an appointment
  • connect@kristinachallands.com.au
  • This practice is currently closed for new client enquiries

Land Acknowledgement

In the spirit of reconciliation, we acknowledge the traditional custodians of Country, The Turrbal people and their Elders past, present and emerging, on whose lands we live and work.

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