Can I still see my therapist during isolation? Does Telehealth work?
What is telehealth? Is it just on the phone? Can I use video? Your Mental Health isolation questions answered and more The New Normal / Life in Iso We are now a month into the Covid-19 pandemic in Australia and we are getting used to the ‘new normal’ – working from...
Steps to manage the depressing news cycle
The news of apocalyptic bushfires, soaring temperatures, drought-stricken towns and countryside, decimated wildlife, loss of life and habitat is increasing in its severity. It’s only natural that anyone exposed to both the reality and the stories and images presented...
What Matters To You, in 2020?
We’re surrounded by media exhorting us to set New Year’s resolutions for 2020. “Lose weight”, “Give up alcohol”; “Get a work/life balance”. Maybe we finished up the work year with our boss telling us next year it’s time to “take on more responsibility”, “work longer...
12 Days of Christmas (Self)Care
Even with many of us having time off work throughout the Christmas season, it often seems that we are still busier than ever. Here are the 12 Days of Christmas (Self)Care to help you through the holidays.
