When conflict in your relationship is pushing you apart, take the time to learn new ways to be heard and understood in a safe, supported environment. Yes, you can do it online, from the comfort of your lounge room, even after you’ve put the kids to bed. How...
When we understand what really matters, then we can focus on that and try to bring more meaning into our lives. Mothers’ Day can be bittersweet for many people There are those of us who mourn a loved and lost mother or child. Some of us mourn the child...
What is telehealth? Is it just on the phone? Can I use video? Your Mental Health isolation questions answered and more The New Normal / Life in Iso We are now a month into the Covid-19 pandemic in Australia and we are getting used to the ‘new normal’ – working from...
You may have heard a “six second kiss is a kiss worth coming home to.” So says Dr John Gottman award winning researcher, author and expert on relationships. What does he really mean by that? Gottman suggests a six second kiss is “long enough to feel romantic yet it...
Most couples have a “story of us” that forms the basis of family myth and legend. Couple Jordan and Riley have a negative story that tends to predict the way they view their interactions and relationship. Dr John Gottman calls this ‘negative sentiment override’. It...
