Jun 8, 2025 | Blog, Communication, Couples, Holidays, Romance
Discover how the Sound Relationship House framework by Drs. John and Julie Gottman can help you build a stronger, more fulfilling relationship. Learn the seven key levels that create emotional connection, trust, and ongoing love.
Nov 24, 2024 | Couples, Holidays, Perfectionism
As we approach the Christmas season, it’s easy to feel the pressure mounting. The holiday season is often filled with excitement, joy, and anticipation, but for many, it can also become overwhelming — a whirlwind of social obligations, family gatherings,...
May 9, 2020 | Blog, Holidays, Mindfulness, Self Care, Values
When we understand what really matters, then we can focus on that and try to bring more meaning into our lives. Mothers’ Day can be bittersweet for many people There are those of us who mourn a loved and lost mother or child. Some of us mourn the child...
Dec 29, 2019 | Holidays, Blog, Self Care, Values
We’re surrounded by media exhorting us to set New Year’s resolutions for 2020. “Lose weight”, “Give up alcohol”; “Get a work/life balance”. Maybe we finished up the work year with our boss telling us next year it’s time to “take on more responsibility”, “work longer...
Nov 25, 2019 | Holidays, Mindfulness, Self Care
Even with many of us having time off work throughout the Christmas season, it often seems that we are still busier than ever. Here are the 12 Days of Christmas (Self)Care to help you through the holidays.
Jan 9, 2018 | Blog, Holidays, Parenting, Uncategorized, Values
You’ve probably been there. You’re finally about to have that catch up with friends that you’ve been planning for weeks. And without explanation, your ex texts to say they’ll be three hours late to collect the kids. It’s hugely annoying. It’s also a common...
