Dec 29, 2019 | Blog, Holidays, Self Care, Values
We’re surrounded by media exhorting us to set New Year’s resolutions for 2020. “Lose weight”, “Give up alcohol”; “Get a work/life balance”. Maybe we finished up the work year with our boss telling us next year it’s time to “take on more responsibility”, “work longer...
Nov 25, 2019 | Holidays, Mindfulness, Self Care
Ah… the holidays. Even with many of us having time off work throughout the Christmas season, it often seems that we are still busier than ever. Many people struggle with loneliness and sadness over the holidays, and many people find it can be hard to juggle everything...
Jan 9, 2018 | Blog, Holidays, Parenting, Uncategorized, Values
You’ve probably been there. You’re finally about to have that catch up with friends that you’ve been planning for weeks. And without explanation, your ex texts to say they’ll be three hours late to collect the kids. It’s hugely annoying. It’s also a common...
