Steps to manage the depressing news cycle

Steps to manage the depressing news cycle

The news of apocalyptic bushfires, soaring temperatures, drought-stricken towns and countryside, decimated wildlife, loss of life and habitat is increasing in its severity. It’s only natural that anyone exposed to both the reality and the stories and images presented...
What I learnt during a month of mindfulness

What I learnt during a month of mindfulness

Is mindfulness over hyped? Mindfulness is such a buzzword now, but is it over hyped? I thought I knew a little bit about mindfulness so I set out to find out if all the hype was warranted. During March, I ran a popup Facebook group “Mindful March”. In the group I went...

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