Jan 5, 2020 | Blog, Mindfulness, Self Care, Values
The news of apocalyptic bushfires, soaring temperatures, drought-stricken towns and countryside, decimated wildlife, loss of life and habitat is increasing in its severity. It’s only natural that anyone exposed to both the reality and the stories and images presented...
Nov 25, 2019 | Holidays, Mindfulness, Self Care
Ah… the holidays. Even with many of us having time off work throughout the Christmas season, it often seems that we are still busier than ever. Many people struggle with loneliness and sadness over the holidays, and many people find it can be hard to juggle everything...
Aug 14, 2019 | Blog, Mindfulness, Self Care
Deciding to seek psychological support for the first time can be a daunting decision, and, equally, attending your first psychology appointment can seem intimidating. I’ve put together this outline to help you understand what to expect and to make the process somewhat...
Apr 2, 2018 | Mindfulness, Uncategorized
Is mindfulness over hyped? Mindfulness is such a buzzword now, but is it over hyped? I thought I knew a little bit about mindfulness so I set out to find out if all the hype was warranted. During March, I ran a popup Facebook group “Mindful March”. In the group I went...
