Finding what’s meaningful in a bittersweet Mothers’ Day
When we understand what really matters, then we can focus on that and try to bring more meaning into our lives. Mothers’ Day can be bittersweet for many people There are those of us who mourn a loved and lost mother or child. Some of us mourn the child...
Steps to manage the depressing news cycle
The news of apocalyptic bushfires, soaring temperatures, drought-stricken towns and countryside, decimated wildlife, loss of life and habitat is increasing in its severity. It’s only natural that anyone exposed to both the reality and the stories and images presented...
12 Days of Christmas (Self)Care
Even with many of us having time off work throughout the Christmas season, it often seems that we are still busier than ever. Here are the 12 Days of Christmas (Self)Care to help you through the holidays.
What happens in your first psychology session with me?
Deciding to seek psychological support for the first time can be a daunting decision, and, equally, attending your first psychology appointment can seem intimidating. I’ve put together this outline to help you understand what to expect and to make the process somewhat...