May 9, 2020 | Blog, Holidays, Mindfulness, Self Care, Values
When we understand what really matters, then we can focus on that and try to bring more meaning into our lives. Mothers’ Day can be bittersweet for many people There are those of us who mourn a loved and lost mother or child. Some of us mourn the child...
Jan 5, 2020 | Blog, Mindfulness, Self Care, Values
The news of apocalyptic bushfires, soaring temperatures, drought-stricken towns and countryside, decimated wildlife, loss of life and habitat is increasing in its severity. It’s only natural that anyone exposed to both the reality and the stories and images presented...
Dec 29, 2019 | Holidays, Blog, Self Care, Values
We’re surrounded by media exhorting us to set New Year’s resolutions for 2020. “Lose weight”, “Give up alcohol”; “Get a work/life balance”. Maybe we finished up the work year with our boss telling us next year it’s time to “take on more responsibility”, “work longer...
Jan 9, 2018 | Blog, Holidays, Parenting, Uncategorized, Values
You’ve probably been there. You’re finally about to have that catch up with friends that you’ve been planning for weeks. And without explanation, your ex texts to say they’ll be three hours late to collect the kids. It’s hugely annoying. It’s also a common...
Dec 30, 2017 | Blog, Values
Do you make New Year’s resolutions and find something always gets in the way? Procrastination, old habits or the busyness of life? Here are some tips for tackling your new year resolutions with a new mindset. Recently, I reflected with some clients and asked a few...
Nov 26, 2017 | Uncategorized, Values
Several clients lamented the onerous task of writing Christmas cards last week. Yet other clients expressed their delight at being able to write their traditional Christmas letter to far flung family and friends. How do you feel about the Christmas card...
