self care | Kristina Challands

Can I still see my therapist during isolation? Does Telehealth work?

Apr 21, 2020 | Love in the time of Covid, Blog, Couples, Self Care

What is telehealth? Is it just on the phone? Can I use video? Your Mental Health isolation questions answered and more The New Normal / Life in Iso We are now a month into the Covid-19 pandemic in Australia and we are getting used to the ‘new normal’ – working from...

12 Days of Christmas (Self)Care

Nov 25, 2019 | Holidays, Mindfulness, Self Care

Even with many of us having time off work throughout the Christmas season, it often seems that we are still busier than ever. Here are the 12 Days of Christmas (Self)Care to help you through the holidays.

Can I still see my therapist during isolation? Does Telehealth work?

12 Days of Christmas (Self)Care

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